![]() The book contains a lot and definitely recommend taking it in (get ready for a bad pun) small bites. The authors draw out a wide range of ways this happens, emphasizing the issues through specific anecdotes and research. The entire framework of the book settles on the belief (and mounting evidence) that part of the problem with body image, eating disorders, and feeling unhealthy in our bodies stems in part from a loss of listening to our bodies express what they need and acting on it. That, I think is one of the book's most powerful and important messages and hope that others will understand what they are trying to do. That's made evident repeatedly throughout the book that their goal is not to help you lose weight. ![]() ![]() Intuitive Eating: A Revolutionary Program That Works by Evelyn Triboleįirst and foremost, this is not a "diet" book and it's not a book to resolve issues about your unhappiness with your weight, per se. ![]()
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